Cycling in winter can be invigorating and a lot of fun, but staying warm is essential to ensure comfort and safety. Here’s how to keep the chill at bay while enjoying your winter rides.

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Layer Up for Optimal Warmth

The key to staying warm cycling in winter is dressing in layers. This not only traps heat but also allows you to adjust as your body warms up:

– Base Layer: A moisture-wicking thermal top is crucial to keep sweat off your skin. Materials like merino wool or synthetic fabrics work best.

– Mid Layer: This is your insulating layer, often a fleece or lightly insulated jacket.

– Outer Layer: Choose a windproof or waterproof cycling jacket to protect against rain and wind chill. Wearing a waterproof jacket when it’s not raining can often feel like wearing a bin bag, with copious amounts of sweat building up inside. For that reason, a windproof or softshell layer may be more appropriate as it allows more vapour to escape than a waterproof.

– Legs: Wear full-length or three-quarter leggings to keep your legs warm. These either come with an in-built chamois pad or without. Leggings without a pad are designed to be worn over the top of a normal pair of bib shorts.

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 Keep Extremities Protected

Your hands, feet, and head lose heat quickly, so ensure they’re adequately covered:

– Gloves: Insulated, waterproof gloves keep hands warm while maintaining dexterity. If you want to simply improve a pair you already have, buy a pair of waterproof outers to go over the top to keep rain and wind out. If you still have cold hands, consider buying some mountaineering gloves that also covers your wrists in addition to your hands.

– Footwear: Use thermal socks and consider waterproof socks in wet weather.

– Overshoes or winter-specific cycling shoes: If you have winter-specific cycling shoes then great. If not, get some overshoes or ‘booties’. The best for winter are made of neoprene (wetsuit material) and should be a snug fit.

– Headwear: A thermal skull cap or headband under your helmet can make a big difference. We prefer merino wool for both warmth and breathability.

– Buff / snood: A simple tube of stretchy material that keeps your neck warm. A great deal of heat loss occurs from the neck so these are essential in cold weather.

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 Stay Dry

Moisture is your enemy in the cold. Whether it’s sweat or rain, staying dry helps maintain body temperature:

– Opt for breathable fabrics that wick moisture away. We prefer merino wool but there are also some fantastic synthetic materials out there too.

– Carry a lightweight waterproof jacket in case of unexpected rain. Get one that folds up to the size of a tennis ball, that way you can always carry it just in case.

– Avoid cotton, as it retains moisture and can lead to rapid cooling. Again, merino wool or breathable synthetics are best.

Adjust Your Ride

Shorten your rides or plan routes with shelter or plenty of potential coffee shops if the weather is particularly harsh. Ensure your bike is equipped for winter conditions by checking tyre tread and installing mudguards to prevent spray from soaking your clothes.

For more tips on how to winterise your bike, see our blog Keeping your bike happy over winter: https://www.moreadventure.co.uk/keeping-your-bike-happy-over-winter/ 

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Stay Fueled and Hydrated

Cold weather burns more calories, so keep energy levels up:

– Pack high-energy snacks like energy bars or trail mix.

– Stay hydrated with an insulated water bottle to prevent freezing.

 Visibility Matters

Shorter daylight hours and poor weather mean reduced visibility. Equip your bike with:

– Bright front and rear lights.

– Reflective clothing and accessories.

Conclusion

With the right gear and preparation, winter cycling can be an enjoyable and rewarding experience. For more adventures and expert advice, visit our Adventures page and discover a range of cycling trips and tips to keep you riding all year round.

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The process of upload a GPX file to Strava

• Login to your Strava account
• Click ‘Create Route’ in the top right hand corner of your screen:

• In the bar that appears in the top left of the map, click on the small upload arrow:

• Select the file you wish to upload
• Ensure you save the route in your Strava account so you can then edit it.

The post How to upload a GPX file to Strava appeared first on More Adventure.

Introduction

Cycling has long been celebrated as a fantastic way to stay fit, explore the great outdoors, and connect with a community of like-minded enthusiasts. Whether you’re a seasoned cyclist or just starting, the right resources can make a significant difference in your experience. One such resource that has been gaining attention in the cycling community is DynamicCyclist, a comprehensive cycling training plan to suit riders of all abilities. 

DynamicCyclist: A Hub for Cyclists

DynamicCyclist is not just another website; it’s a comprehensive platform designed to cater to the diverse needs of cyclists. From beginners seeking essential tips to seasoned riders looking for advanced training programs, DynamicCyclist offers a one-stop solution. Whether you’re a casual rider or looking to partake in a cycling event, it’s a fantastic resource to get you on the right track.

Key Features

1. **Cycling Training Plans for All Levels**

   – Whether you’re a beginner, intermediate, or advanced cyclist, DynamicCyclist provides tailor-made cycling training plans to help you reach your fitness and performance goals.

   – The programs are designed by experienced coaches and take into account individual abilities, ensuring that cyclists can progress at a pace that suits them.

2. **Nutritional Guidance**

   – Recognising the importance of nutrition in cycling performance, DynamicCyclist offers valuable insights into the dietary needs of cyclists.

   – Learn about pre-ride meals, hydration strategies, and post-ride recovery nutrition to optimise your overall well-being.

3. **Gear Reviews and Recommendations**

   – Navigating the world of cycling gear can be overwhelming, especially for beginners. DynamicCyclist simplifies this process by providing unbiased reviews and recommendations for bikes, accessories, and apparel.

   – Stay informed about the latest innovations and make well-informed decisions about your cycling equipment.

4. **Community Engagement**

   – Beyond individual training, DynamicCyclist fosters a sense of community among cyclists. Connect with fellow riders, share experiences, and participate in forums to exchange valuable tips and advice.

   – Join group rides, virtual events, and challenges to stay motivated and enhance your cycling journey.

5. **Educational Content:**

   – DynamicCyclist understands that knowledge is power. Access a wealth of educational content, including articles, videos, and tutorials, covering a wide range of topics such as bike maintenance, cycling safety, and race strategies.

Conclusion

In a world where the cycling community continues to grow, having a cycling training plan for beginners through to advanced like DynamicCyclist is a game-changer. It caters to the diverse needs of cyclists, offering a holistic approach to training, nutrition, gear, and community engagement. Whether you’re a casual rider or a dedicated enthusiast, DynamicCyclist empowers you to unleash your cycling potential and enjoy the journey to the fullest. Visit Dynamic Cyclist today and embark on a transformative cycling experience.

They have a free 7 day trial so you can try before you buy too! Find out more here.

The post Cycling Training Plans with DynamicCyclist appeared first on More Adventure.

Nestled in the heart of Catalonia, Girona has emerged as a cycling haven, attracting enthusiasts from around the world with its charming medieval streets, scenic landscapes, and challenging routes. Girona cycling holidays offer a perfect blend of history, culture, and exhilarating rides, making it a dream destination for cyclists of all levels. In this article, we’ll explore the best cycling routes that Girona has to offer, ensuring an unforgettable experience for those seeking an active and immersive holiday.

1. Els Àngels Loop

Embark on a journey through picturesque countryside and medieval villages with the Els Àngels Loop. This iconic route begins in Girona and takes cyclists to the Santuari dels Àngels, a hilltop sanctuary offering stunning panoramic views of the surrounding landscape. The well-paved roads, rolling hills, and charming villages make this loop an ideal introduction to the Girona cycling experience.

2. Rocacorba Challenge

For those craving a true test of endurance and elevation, the Rocacorba Challenge is a must. This challenging climb takes riders to the summit of the Rocacorba mountain, known for its demanding gradients and breathtaking vistas. The route starts from the town of Banyoles, meandering through tranquil landscapes before reaching the summit, rewarding cyclists with a sense of accomplishment and sweeping views.

3. Costa Brava Coastal Ride

Explore the stunning coastline of Costa Brava with this scenic coastal ride. Starting in Girona, the route takes cyclists along the shimmering Mediterranean Sea, passing through charming fishing villages, sandy beaches, and rugged cliffs. The relatively flat terrain makes this ride accessible for cyclists of various skill levels, providing a refreshing and picturesque experience.

4. Girona to Besalú

Immerse yourself in Catalonia’s medieval history with a ride from Girona to Besalú. This route combines cultural exploration with cycling as riders pedal through ancient towns, past medieval castles, and over rolling hills. Besalú, with its iconic Romanesque bridge and well-preserved architecture, serves as a perfect destination for a leisurely exploration before heading back to Girona.

5. Collsacabra Loop

Venture into the Collsacabra mountains for a challenging and rewarding ride. The Collsacabra Loop takes cyclists through dense forests, quaint villages, and challenging ascents. The highlight of the route is the stunning views of the Collsacabra cliffs, providing a breathtaking backdrop for an unforgettable cycling experience.

Conclusion

Girona, with its diverse landscapes and rich cultural heritage, stands as a prime destination for cyclists seeking the perfect blend of adventure and relaxation. Whether tackling the demanding Rocacorba Challenge, exploring medieval towns, or enjoying the coastal beauty of Costa Brava, Girona cycling holidays offer a myriad of experiences for riders of all levels. So, pack your gear, saddle up, and embark on a journey through the captivating landscapes of Girona for an ultimate cycling adventure.

The post Girona Cycling Holidays – Best Routes for the Ultimate Cycling Adventure appeared first on More Adventure.